Видео с ютуба Korean Pilates Instructor

25 MIN BEGINNER PILATES WORKOUT – Gentle Flow for Stiff Beginners

30 MIN FULL BODY PILATES WORKOUT – Tone Your Body, Build Strength & Flexibility

30 MIN FULL BODY PILATES WORKOUT – Build Strength, Improve Flexibility

30 MIN BEGINNER PILATES WORKOUT - Full Body Toning & Flexibility (Asian Pilates Workout)

20 MIN SLIM THIGHS PILATES WORKOUT – Sculpt Inner Thighs & Get Leaner Legs

15 MIN MORNING PILATES WORKOUT - Gentle Stretch to Wake Up & Energize Your Body!

ТРЕНИРОВКА ПИЛАТЕСА ДОМА ДЛЯ ПОХУДЕНИЯ l ИЗБАВЬТЕСЬ ОТ ЖИРА НА ЖИВОТЕ И ПОЛУЧИТЕ СТРОЙНОЕ ТЕЛО l ...

25 MIN BOOTY & LEG PILATES – Slim Your Legs, Shape Your Booty

25 MIN FULL BODY PILATES WORKOUT - Sculpt a Healthy & Toned Body (No Equipment)

20 MIN FULL BODY PILATES WORKOUT – All Standing Pilates to Get Lean and Build Strength

30 MIN FULL BODY PILATES WORKOUT - Sculpt Your Waistline & Shape Your Body

30 MIN FULL BODY PILATES WORKOUT - Tone Your Body with Weights

15 MIN FIX POSTURE PILATES WORKOUT – Fix Round Shoulders Fast and Create Long, Lean Lines

30 MIN FULL BODY PILATES – Slim, Tone and Lengthen Your Entire Body

30 MIN FULL BODY PILATES WORKOUT – Full Body Stretch to Release Tension & Improve Flexibility

30 MIN CARDIO PILATES WORKOUT – Burn Fat & Sculpt Your Body (No Equipment)

20 MIN CORE & ABS PILATES WORKOUT - Flat Stomach & Toned ABS

15 MIN FULL BODY PILATES WORKOUT – A Gentle Daily Flow to Improve Flexibility & Strength

30 MIN FULL BODY PILATES WORKOUT - Tone & Strengthen at Home (No Equipment)

30 MIN BEGINNER PILATES WORKOUT – Easy Full Body Routine for Strength & Flexibility